- Difficulty: Easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 20 Minutes
- Portions: 3
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 249.63 (Kcal)
- Carbohydrates 55.38 (g) of which sugars 27.46 (g)
- Proteins 6.83 (g)
- Fat 9.08 (g) of which saturated 4.41 (g)of which unsaturated 4.41 (g)
- Fibers 6.39 (g)
- Sodium 151.48 (mg)
Indicative values for a portion of 9 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From the pan to the jar recommends…
You can replace apples with pears or peaches.
For a lactose-free version, you can replace cow’s milk with plant-based milk, as long as it has no added sugars.
You can make this recipe vegan by using the rice pudding cooked in jars.
