protein pancakes without yeast in air fryer

Difficulty: Easy
Cost: Cheap
Rest time: 5 Minutes
Preparation time: 15 Minutes
Portions: 3
Cooking methods: Air frying
Cuisine: Italian

180.48 Kcal

calories per serving

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Energy 180.48 (Kcal)
Carbohydrates 50.73 (g) of which sugars 7.43 (g)
Proteins 12.99 (g)
Fat 7.38 (g) of which saturated 5.25 (g)of which unsaturated 0.85 (g)
Fibers 6.17 (g)
Sodium 241.03 (mg)

Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Tips for fit pancakes in air fryer

Thick pancakes in the air fryer can be stored for 24 hours by placing them in an airtight container. Fill them at the moment you serve them.

Using inulin in recipes helps lower the glycemic index. There is flour already enriched with this fiber available on the market. Alternatively, you can buy inulin separately and add it to all recipes that need to lower the GI. It is tasteless and odorless, making it versatile.