- Difficulty: Easy
- Cost: Very economical
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
638.91 Kcal
calories per serving
- Energy 638.91 (Kcal)
- Carbohydrates 66.19 (g) of which sugars 6.55 (g)
- Proteins 23.65 (g)
- Fat 24.90 (g) of which saturated 4.50 (g)of which unsaturated 9.01 (g)
- Fibers 3.95 (g)
- Sodium 1,033.88 (mg)
Indicative values for a portion of 11 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From the pan to the jar recommends
I used whole wheat penne with a cooking time of 10-12 minutes. I do not recommend storing it because the pasta would continue to cook even when cold.
