- Difficulty: Very easy
- Cost: Inexpensive
- Rest time: 1 Hour
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Moroccan
- Seasonality: Spring, Summer
- Energy 124.20 (Kcal)
- Carbohydrates 9.38 (g) of which sugars 6.27 (g)
- Proteins 1.69 (g)
- Fat 9.96 (g) of which saturated 1.38 (g)of which unsaturated 0.27 (g)
- Fibers 3.70 (g)
- Sodium 102.84 (mg)
Indicative values for a portion of 135 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Extra Tips for Jar-Cooked Zaalouk
Remember that to open vacuum-sealed jars, if they’re cold from the fridge, you need to bring them to room temperature to avoid thermal shock to the glass. To do this quickly, you can use the defrost function on the microwave for a couple of minutes.
