- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 15 Minutes
- Portions: 5
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: Spring, Summer, and Autumn
- Energy 209.54 (Kcal)
- Carbohydrates 10.30 (g) of which sugars 0.46 (g)
- Proteins 11.10 (g)
- Fat 14.90 (g) of which saturated 4.16 (g)of which unsaturated 4.50 (g)
- Fibers 1.91 (g)
- Sodium 189.51 (mg)
Indicative values for a portion of 125 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From the pan to the jar recommends…
From the pan to the jar recommends…
Vegetable flans in air fryer
You can substitute potatoes and zucchini with equal weight of pre-cooked vegetables, depending on the seasonality. For example: carrots and peas, asparagus, fava beans and peas, potatoes and peppers.
I chose to use the air fryer to pre-cook the vegetables, although this recipe is an excellent recycling idea to use various types of previously cooked vegetables. If you prefer, you can boil them, or cook in a pan, or better yet, in the microwave. This will save energy.
