Air Fryer Baked Apples – No Sugar

Air fryer baked apples with no sugar are a simple recipe that has won over Grandma Benedetta: a natural, tasty, and light dessert at the same time. The preparation is quick, thanks to the short cooking time. This preparation makes the apples caramelized without adding anything; the heat crystallizes their natural sugars, creating an irresistible crust.

APPLE SEASON – all year round, the best time is from late summer to all of autumn.

APPLE COOKING

air fryer baked apples simple recipe - cooking time
  • Difficulty: Easy
  • Cost: Inexpensive
  • Preparation time: 2 Minutes
  • Portions: 1 Person
  • Cooking methods: Air Frying
  • Cuisine: Healthy
  • Seasonality: All Seasons

Air Fryer Baked Apples

For a sweeter result, choose sweet apples (Ambrosia, Fuji, Gala, Golden Delicious, Honeycrisp, Jonagold, Red Delicious), while for a tarter version, opt for more acidic apples (like Granny Smith, Bramley, Renetta).

  • 1 apple (with peel only if organic)
  • spices (optional)

TASTY ALTERNATIVES:

🍀 before cooking, place some cloves into the apple pulp

🍀 drizzle with lemon (or orange) juice

AT THE END OF COOKING:

🍀 sprinkle with a ground spice: star anise, cinnamon, cardamom, cloves, paprika, thyme, vanilla, ginger

🍀 flavor with a hint of cocoa or dark chocolate

🍀 season with organic lemon zest, or orange juice

🍀 flavor with a favorite herb: basil, lavender, marjoram, lemon balm, mint, rosemary, sage, or thyme

🍀 enrich with chopped nuts (almonds, hazelnuts, walnuts, pine nuts) or dried fruits (raisins, dates, or dried figs)

🍀 add a pinch of butter on the hot apple or Greek yogurt

🍀 enrich with half a teaspoon of jam and crushed amaretti in the core cavity

🍀 flavor with honey or maple syrup

Tools

  • Air Fryer
  • Baking Dish small oven dish

COOKING TIME: 320°F for about 15 minutes.

Air Fryer Baked Apples

  • Wash the apple externally, then cut it in half and remove the inner core, peel only if not organic.

    ALTERNATIVELY

    🍀 peel and cut the apple into cubes

    🍀 keep the apple whole and only remove the inner core with the dedicated tool, extend the cooking at 320°F for another 5-10 minutes or cook at 355°F for 15 minutes.

    air fryer baked apples

  • Place the apple in a mini baking dish, on the air fryer’s cooking grid, or (as I did) on a raised grid.

    apples and cinnamon in air fryer
  • Close the air fryer without waiting for preheating. Cook at 320°F for about 15 minutes or until the desired consistency is achieved.

    simple air fryer baked apples

STORING air fryer baked apples

Air fryer baked apples are best when freshly made, soft and aromatic. To store them, put them in the fridge for up to 3 days or freeze for up to a month. Then, reheat them in the air fryer at 320°F for 5 minutes.

Apple in air fryer for the first use

First time using the air fryer? Start by washing the basket with a mild detergent to ensure hygiene and cleanliness. Then, cook a halved apple at 355°F for 10 minutes to eliminate any odors. After that, you can cook without worries.

FAQ (Frequently Asked Questions)

  • What are the benefits of baked apples?

    Baked apples are good for digestion due to their fiber content, light and nutritious, retaining vitamins and minerals like vitamin C and potassium, and gentle on the stomach, ideal for those seeking a healthy and digestible food.

  • How do you make baked apples for constipation?

    Baked apples are a great natural remedy to aid bowel movement. Just cook them until soft. You can add cinnamon or lemon zest for flavor. Best eaten warm or lukewarm, especially in the morning, to make the most of their fiber and water, which help regulate the intestines gently.

  • Can people with irritable bowel syndrome eat baked apples?

    Yes, people with irritable bowel syndrome can eat baked apples. Cooking makes them more digestible, reducing irritating fibers. However, it’s best to avoid adding sugars or ingredients that could worsen symptoms. It’s better to consume them in small quantities to test tolerance.

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Sara Grissino

Simple and seasonal Italian recipes, often vegan or vegetarian, with fresh and sustainable ingredients for healthy and delicious cooking.

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