- Difficulty: Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: No Cooking
- Cuisine: Healthy
- Seasonality: Spring, Summer
- Energy 61.80 (Kcal)
- Carbohydrates 14.57 (g) of which sugars 9.79 (g)
- Proteins 2.45 (g)
- Fat 1.09 (g) of which saturated 0.43 (g)of which unsaturated 0.51 (g)
- Fibers 3.95 (g)
- Sodium 2.10 (mg)
Indicative values for a portion of 110 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Variants
Other ingredients you can add: Nutella, peanut butter, honey, plant-based cream, ricotta, mascarpone, or a spreadable cheese.
You can flavor it with ground spices: cinnamon, cardamom, Tonka bean, paprika, chili pepper, vanilla, ginger.
Serve with crumbled amaretti (or digestive biscuits) on top.
If using dried apricots, they need to be rehydrated for a few hours in room temperature water.
