The avocado and cocoa mousse is a light dessert, an easy and quick cream accessible to everyone that might resemble a dark chocolate pudding. A perfect recipe also for those following a vegan or ketogenic diet. I also recommend the savory mousse avocado and yogurt (or Philadelphia).
SEASONALITY of #Sicilian avocado: from November to June.
RECIPES with avocado
- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: No Cooking
- Cuisine: Healthy
- Seasonality: Fall, Winter, and Spring
- Energy 151.60 (Kcal)
- Carbohydrates 12.84 (g) of which sugars 2.17 (g)
- Proteins 3.07 (g)
- Fat 12.76 (g) of which saturated 2.31 (g)of which unsaturated 9.67 (g)
- Fibers 8.14 (g)
- Sodium 7.48 (mg)
Indicative values for a portion of 90 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Avocado and Cocoa Mousse
- 1 avocado (well-ripened)
- 2 tbsp unsweetened cocoa powder
- 1 tsp maple syrup (or honey – OPTIONAL)
Read the nutritionist’s opinion at the bottom.
Avocado and Cocoa Mousse
Cut the avocado in half and remove the pit.
With a teaspoon, remove the pulp and place it on a small plate.
Add the unsweetened cocoa powder and mash the avocado with a fork until creamy and smooth.
Add syrup or honey to adjust sweetness.
HOW TO SERVE
Distribute the mousse into small cups and, if desired, garnish with dark chocolate shavings, chopped nuts, or berries.
For a firmer consistency, let rest in the fridge for 10-15 minutes before serving.
STORING the avocado and cocoa mousse
To store the avocado and cocoa mousse, transfer it to an airtight container and place it in the refrigerator. Consume within 2 days to maintain optimal freshness and flavor.
BENEFITS of the avocado and cocoa mousse
Nutritionist Carlotta De Rosa speaks
🥑 AVOCADO. Rich in fiber and “good fats”, avocado helps maintain normal cholesterol levels and provides vitamin E (which protects cells from oxidative stress) and potassium (essential for blood pressure regulation and proper muscle function).
🍫 UNSWEETENED COCOA. With its flavonoids, unsweetened cocoa is a great ally for heart and circulatory health. Thanks to magnesium, it also supports metabolism and energy production, stimulating endorphins and serotonin, thus improving mood.
🍁 MAPLE SYRUP or 🍯 HONEY (optional). Natural sweeteners with a lower glycemic index compared to sugar and with a higher sweetening power. Maple syrup is rich in minerals such as manganese and zinc, which strengthen the immune system, while honey offers antibacterial and anti-inflammatory properties.
🍓 BERRIES (optional, for garnishing). Rich in anthocyanins, antioxidants that combat oxidative stress, berries provide a good dose of vitamin C, which helps iron absorption and supports the immune system.
Why is it better to avoid using a blender to mash the avocado?
Avoid using the blender to prevent altering the texture, flavor, and color of the avocado, which could become too liquid and oxidize faster. Mashing by hand maintains the creamy texture and taste.
Avoid using the blender to prevent altering the texture, flavor, and color of the avocado, which could become too liquid and oxidize faster. Mashing by hand maintains the creamy texture and taste.
How to best use avocado?
To best use avocado, slice it when well-ripened and soft, season with salt, oil, and lemon juice (or other citrus), then spread on toasted bread, add to salads, or coarsely mash for making guacamole. Adding it to smoothies will make them creamier.
To best use avocado, slice it when well-ripened and soft, season with salt, oil, and lemon juice (or other citrus), then spread on toasted bread, add to salads, or coarsely mash for making guacamole. Adding it to smoothies will make them creamier.
