Whole baked apples with skin are a comfort food that speaks of tradition. A recipe from Grandma Benedetta (cooked apples), perfect for a delicious light dessert, ideal for any time of the day. Easy to prepare, economical, and irresistible, they evoke the authentic taste of homemade things made with love. The baked apple can also be prepared without sugar, flavoring it with the spices you love most.
Any type of apple can be used: annurca, braeburn, elstar, fuji, golden delicious, granny smith, idared, imperatore, jonagold, morgenduft, pink lady, pinova, red chief, red delicious, renetta canada, renetta grigia, royal gala, rosa, stayman winesap, stark delicious.
APPLE SEASON – all year round, the best period is from the end of summer to all of autumn.
Try my Apple Menu:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 1
- Cooking methods: Stove, Air Frying, Microwave
- Cuisine: Healthy
- Seasonality: All seasons
- Energy 75.42 (Kcal)
- Carbohydrates 16.97 (g) of which sugars 14.85 (g)
- Proteins 0.59 (g)
- Fat 0.19 (g) of which saturated 0.07 (g)of which unsaturated 0.08 (g)
- Fibers 4.70 (g)
- Sodium 8.88 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Baked Apples
RECOMMENDATION: it is advised to use only organic apples, as apples are one of the fruits most heavily treated with pesticides.
- 1 apple (I use organic red delicious)
- 1 teaspoon sugar (white or whole, or maple syrup or honey – can be omitted)
- 1 tablespoon Water (or orange juice or white wine)
- to taste lemon zest (or orange zest – or a piece of organic peel to place inside the apple)
- 1 pinch ground cinnamon (or a stick to place inside the apple)
- 1 clove (whole or crushed)
- 1 pinch dried mint
- 1 sprig rosemary
- 1 pinch vanilla
- 1 pinch ground ginger
Tools
- Corer
Baked Apples
Wash the apples well, then, with a knife, remove the stem and core from the central cavities. Alternatively, use an apple corer to remove the inside.
Place the apple in an appropriately sized baking dish (single serving). Pour a tablespoon of water (or orange juice or wine) on the bottom. Finally, sprinkle each apple with sugar (optional) and the chosen aroma (I really like to add cinnamon and/or clove).
To make these baked apples more indulgent, before baking, add a piece of butter (soy for vegans) along with the other ingredients.
BAKE until the skin begins to peel off:
– in static oven already preheated to 350°F for about 25 minutes
– in ventilated oven at 320°F for about 20 minutes– in air fryer at 350°F for about 15 minutes
– in the microwave at maximum power for about 5 minutes
(if necessary, continue cooking at intervals of 1-2 minutes)
Cooking time may slightly vary based on the size of the apples, so it is helpful to check the consistency with a fork.
Once cooked, to keep them warm, leave them inside the turned-off oven.
Serve the whole baked apples warm, drizzling with the syrup from the bottom.
Delicious even when cold.
STORING Baked Apples
To store baked apples, let them cool completely, then place them in an airtight container. Store in the refrigerator for up to 3 days.
To store baked apples, let them cool completely, then place them in an airtight container. Store in the refrigerator for up to 3 days.
REHEATING Baked Apples:
– in the microwave for 1-2 minutes
– in the static oven at 320°F for about 10 minutes
– in the air fryer: reheat at 320°F for about 5 minutes, turning halfway through.
– in the air fryer: reheat at 320°F for about 5 minutes, turning halfway through.
FAQ
What are the health benefits of baked apples?
Baked apples are a true wellness booster. Light and easy to digest, they aid the intestines thanks to their gentle laxative effect. Rich in fiber and antioxidants, they support digestive system health and combat free radicals. Perfect for those seeking a natural, light, and beneficial dessert, even in cases of minor gastric issues or for those wishing to indulge without feeling heavy.
Baked apples are a true wellness booster. Light and easy to digest, they aid the intestines thanks to their gentle laxative effect. Rich in fiber and antioxidants, they support digestive system health and combat free radicals. Perfect for those seeking a natural, light, and beneficial dessert, even in cases of minor gastric issues or for those wishing to indulge without feeling heavy.
How should apples be eaten for constipation?
To combat constipation, apples are precious allies. Eating them with the well-washed skin (choose organic ones) ensures a good fiber intake, useful for stimulating the intestines. If you prefer a gentler alternative, try baked apples: warm and soft, they promote bowel movement without irritation. Additionally, adding a bit of cinnamon can enhance their beneficial effect, turning them into a natural and tasty remedy.
To combat constipation, apples are precious allies. Eating them with the well-washed skin (choose organic ones) ensures a good fiber intake, useful for stimulating the intestines. If you prefer a gentler alternative, try baked apples: warm and soft, they promote bowel movement without irritation. Additionally, adding a bit of cinnamon can enhance their beneficial effect, turning them into a natural and tasty remedy.
Can people with high cholesterol eat baked apples?
People with high cholesterol can safely eat baked apples; in fact, they are a recommended food! Rich in soluble fibers like pectin, they help reduce “bad” cholesterol levels in the blood. Cooking does not compromise their beneficial properties and makes apples even more digestible, turning them into a healthy, light treat perfect for those looking to care for their heart.
People with high cholesterol can safely eat baked apples; in fact, they are a recommended food! Rich in soluble fibers like pectin, they help reduce “bad” cholesterol levels in the blood. Cooking does not compromise their beneficial properties and makes apples even more digestible, turning them into a healthy, light treat perfect for those looking to care for their heart.
When is the best time to eat baked apples?
Baked apples are perfect any time of the day. Great for breakfast to start light, ideal as an afternoon snack for a healthy pause, or after dinner for a light and digestible dessert. They are particularly useful when digestion is slow or the intestines need a bit of help, offering taste and wellness simply and naturally.
Baked apples are perfect any time of the day. Great for breakfast to start light, ideal as an afternoon snack for a healthy pause, or after dinner for a light and digestible dessert. They are particularly useful when digestion is slow or the intestines need a bit of help, offering taste and wellness simply and naturally.
