The cabbage in the air fryer comes out crispy, almost like it’s fried! It’s an easy and quick recipe, perfect for cooking white cabbage or red cabbage too.
SEASONALITY of #cabbage – from September to April.
The best cabbages are those that have been frosted. There are also summer varieties that are sweet even before the cold.
RECIPES with cabbage
- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 2People
- Cooking methods: Air frying
- Cuisine: Healthy
- Seasonality: Fall, Winter
- Energy 72.50 (Kcal)
- Carbohydrates 9.15 (g) of which sugars 3.41 (g)
- Proteins 3.00 (g)
- Fat 3.88 (g) of which saturated 0.55 (g)of which unsaturated 0.08 (g)
- Fibers 4.65 (g)
- Sodium 429.58 (mg)
Indicative values for a portion of 230 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Cabbage in air fryer
- 10.6 oz savoy cabbage
- to taste fine salt
- to taste extra virgin olive oil (about a tablespoon)
And to make it more flavorful, try adding:
🍀 balsamic vinegar and maple syrup (or honey)
🍀 garlic powder and nutritional yeast flakes (or parmesan)
🍀 lemon and rosemary
🍀 breadcrumbs
🍀 paprika, chili, or curry
🍀 soy sauce and sesame seeds
Tools
- Air Fryer
- Rack elevated
- Baking Dish oven
- Oil Sprayer
COOKING: set the air fryer to 300°F for 7 minutes.
Cabbage in air fryer
Remove the damaged outer leaves and cut the base of the head. First, divide the head in half, then into even slices. Rinse under running water and drain.
Place the washed and sliced cabbage in a dish suitable for the air fryer, then salt and spray with some oil.
Place a raised rack inside the air fryer. Put the dish with the cabbage on the rack. Close the fryer without waiting for it to preheat. Set the temperature to 300°F and the time to 7 minutes (for me it’s the heating program, which I reduce the time for). For more even cooking, flip the cabbage slices halfway through cooking.
Cook until the cabbage becomes crispy and golden, but not dry.
TRADITIONAL OVEN COOKING
Cook at 350°F in a static oven for about 20 minutes, possibly covering with aluminum foil.
STORE cooked cabbage in air fryer
Let it completely cool at room temperature. Transfer to an airtight container or a food bag and store in the refrigerator. Keep for up to 3 days.
To reheat, heat briefly in the air fryer or oven to maintain crispness.
FAQ
How to make cabbage in an air fryer?
Here are some ideas for making cabbage in an air fryer:
🍀Cabbage rolls
🍀Cabbage and potatoes
🍀Cabbage and carrots
🍀Cabbage and chickpeas
🍀Cabbage and onions
🍀Cabbage and mushrooms
🍀Cabbage and bacon
🍀Cabbage and quinoa
🍀Cabbage and sausage
🍀Cabbage and speckWhich materials to use inside the air fryer?
Choose heat-resistant materials that allow good air circulation. Ideal are aluminum or stainless steel containers, which are durable and safe, or silicone baking molds, which prevent food from sticking. Ceramic containers, if suitable for high temperatures, are also a good option. While disposable aluminum containers or parchment paper are practical, they are not environmentally friendly.
What is the use of placing a silicone mat at the bottom of the air fryer?
The mat collects food and grease residues, preventing them from sticking to the bottom. Additionally, it helps distribute heat evenly, making it easier to remove food once cooked.
