- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Portions: 6 thick crepes
- Cooking methods: Stovetop
- Cuisine: Healthy
- Seasonality: Spring
- Energy 188.19 (Kcal)
- Carbohydrates 27.60 (g) of which sugars 1.30 (g)
- Proteins 6.84 (g)
- Fat 5.41 (g) of which saturated 1.80 (g)of which unsaturated 3.38 (g)
- Fibers 0.96 (g)
- Sodium 158.30 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
VEGAN version
The quantities for the vegan version are:
– 1 3/4 cups flour
– salt to taste
– 1 tablespoon rice oil (or extra virgin olive oil)
– 1 3/4 cups soy milk (and/or water)
– 1/2 oz wild garlic leaves
STORAGE of crepes with wild garlic
Keep the crepes covered in the refrigerator for up to 3 days.
In the freezer, they can be stored for 6 months, separated by a sheet of baking paper.
