- Difficulty: Easy
- Cost: Cheap
- Rest time: 4 Hours
- Preparation time: 10 Minutes
- Portions: 6
- Cooking methods: Stovetop
- Cuisine: Healthy
- Seasonality: All seasons
- Energy 154.11 (Kcal)
- Carbohydrates 19.46 (g) of which sugars 2.35 (g)
- Proteins 10.51 (g)
- Fat 1.09 (g) of which saturated 0.01 (g)of which unsaturated 0.02 (g)
- Fibers 13.03 (g)
- Sodium 12.21 (mg)
Indicative values for a portion of 175 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Other RECIPE Ideas
Great in puree, in burgers or vegetable patties, in summer salads combined with grains and fish. Due to their sweet taste, they are often used in desserts or jam, the typical Japanese “Anko” is mainly prepared with red azuki beans and is used to fill their sweets, such as daifuku, taiyaki, or dorayaki.
