Green vegetarian burgers are tasty and filled with a stuffing that will amaze everyone. A gourmet recipe for a light lunch or Sunday picnic.
SUITABLE for a party, birthday, or green party.
SEASON of #fresh white onions: from March to December.
BURGER recipes
- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 1 Person
- Cooking methods: Stove
- Cuisine: International
- Seasonality: Spring, Summer, and Autumn
Green Vegetarian Burgers
- 1 hamburger bun (GREEN homemade with spirulina algae)
- 1 oz gorgonzola (vegan – or other spreadable cheese without animal rennet)
- 4 pistachios
- 1.76 oz white onions
- 1 thread extra virgin olive oil (or peanut oil)
- to taste salt (and preferred spices)
Tools
- Pan non-stick
- Ladle
- Cutting board and knife
Green Vegetarian Burgers
Prepare the onions
Peel the onion, quickly wash it, and slice it.
In a suitably sized pan, pour the oil, onion, salt, and preferred herbs. Cook and stir as needed for 10 – 15 minutes or until the liquid is absorbed.
Fill the green burger bun
Cut the bun in half.
Fill with:
– a layer of vegan gorgonzola (or spreadable cheese without animal rennet)
– the wilted onions
– chopped pistachios (or coarsely chopped)
IDEAS for FILLING green burgers
Vegetable burger, mayonnaise, and tomatoes
– lettuce or arugula leaves
– mayonnaise
– tomato slices
Pickles, burger, ketchup
– pickles in sweet and sour slices
– ketchup (or mayonnaise)
Mushrooms, pumpkin, and cheese:
– Mushrooms and pumpkin cooked in a pan
– stracchino (or cheese slices)
Hummus and sautéed vegetables – VEGAN recipe
– hummus (or lupin cream)
Peppers and eggs:
– oven-roasted pepper strips and then peeled
– frittata (or sunny side up egg)
– tzatziki sauce (or plain Greek yogurt flavored with an herb, salt, and oil)
Pesto, tomato, and ricotta
– pesto (zucchini)
– tomato slices (or cherry tomatoes halved)
– ricotta (or crescenza)
Red chicory, mozzarella, and walnuts
– mozzarella (Buffalo)
– walnut kernels (or other nuts)
Grilled vegetables and chickpea flatbread
– salad (or arugula)
Zucchini, guacamole, and eggs
– guacamole– fried eggs (or slices of hard-boiled eggs)
STORAGE of green vegetarian burgers
Once the vegetarian hamburger buns are ready:
– enjoy immediately
– store in the refrigerator wrapped in plastic wrap for up to 2 days, before consuming, warm slightly in the oven
