Kiwi sauce is a light and versatile coulis, perfect for enhancing both savory and sweet dishes. In the savory version, it can turn into an alternative mayonnaise, ideal for accompanying salads, vegetarian dishes, fish, meat, or for filling sandwiches. In the sweet version, it is exquisite on panna cotta, ice cream, or spoon desserts, giving a fresh and fruity note. Its silky texture and lively flavor make it an original condiment suitable for many recipes.
SEASON of #kiwi – from September to April. It is harvested in autumn and keeps well outside the refrigerator throughout the winter.
RECIPES with kiwi
- Difficulty: Easy
- Cost: Economical
- Rest time: 15 Minutes
- Preparation time: 5 Minutes
- Portions: 175
- Cuisine: Healthy
- Seasonality: Fall, Winter, and Spring
- Energy 116.10 (Kcal)
- Carbohydrates 11.55 (g) of which sugars 7.41 (g)
- Proteins 0.89 (g)
- Fat 8.32 (g) of which saturated 1.16 (g)of which unsaturated 0.28 (g)
- Fibers 2.48 (g)
- Sodium 224.36 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Kiwi Sauce
- 2 kiwi (ripe)
- leaves basil (or mint)
- 1 tablespoon extra virgin olive oil (replace with SUGAR, in the SWEET version)
- to taste salt (just a pinch in the SWEET version)
Tools
- Chopper
- Immersion Blender
Kiwi Sauce
Wash and peel the ripe kiwis (the skin is edible and rich in properties, so you can also choose to keep it). Cut them into cubes and place them in the blender jar along with the lemon juice, basil (or mint), and extra virgin olive oil (or sugar, for a sweet version).
Blend everything until you get a smooth and homogeneous puree. If necessary, adjust with salt and place in the refrigerator for at least 15 minutes to allow the flavors to blend well.
Crostini with savory kiwi sauce
On toasted slices, spread some cream cheese (vegan) or arrange slices of mozzarella or veggie cheese, then season with the kiwi sauce.
How to store kiwi sauce?
To store the kiwi sauce, transfer it to a sterilized glass jar, close tightly, and refrigerate for 2-3 days. To store it longer, freeze it in airtight containers and thaw in the fridge before using.
FAQ (Questions and Answers)
What is the difference between a sauce and a coulis?
The difference between a sauce and a coulis is mainly in the consistency and ingredients:
🍀 sauce: it has a thicker consistency and can be made with various ingredients (e.g., tomato, cream, herbs). It often requires cooking and may include thickeners.
🍀 coulis: it is a smooth and liquid sauce, usually made from pureed and strained fruits or vegetables. It does not require cooking and is often used to decorate dishes.
In summary, a coulis is a type of sauce, but lighter and more refined.
