The Pleurotus mushrooms in pan are a quick and very tasty side dish. The texture is substantial, and each bite is a delight. The recipe for sautéed Pleurotus will surprise you with its taste and texture.
Pleurotus mushrooms (also known as sbrise, oyster mushrooms, ear fungus, sfiandrina, elephant ears) grow on dead or decaying wood. They are also cultivated on substrates like straw or wood chips. The flesh is tender and has a delicate flavor. There are various types of Pleurotus: the most common are Pleurotus eryngii, also known as king oyster mushrooms, and Pleurotus ostreatus, also called oyster mushrooms.
What are the benefits of Pleurotus mushrooms?
The Pleurotus are appreciated not only for their flavor but also for their nutritional properties: they are rich in proteins, fibers, vitamins, and minerals and are considered a healthy alternative to meat.
In the kitchen, Pleurotus mushrooms are very versatile and can be cooked in various ways: baked, grilled (on the grill or griddle), breaded, in soups, fried, or used as an ingredient for risottos and pastas. Their meaty texture makes them especially appreciated in vegetarian and vegan diets.
SEASON of #cultivated mushrooms – all year round.
RECIPES with mushrooms
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Cooking methods: Stovetop
- Cuisine: Wellness
- Seasonality: All seasons
- Energy 47.96 (Kcal)
- Carbohydrates 4.17 (g) of which sugars 2.48 (g)
- Proteins 3.89 (g)
- Fat 2.76 (g) of which saturated 0.40 (g)of which unsaturated 0.20 (g)
- Fibers 1.26 (g)
- Sodium 103.33 (mg)
Indicative values for a portion of 106 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Pleurotus Mushrooms in Pan
- 1.3 lbs Pleurotus mushrooms (about 1.1 lbs cleaned)
- 1 tbsp extra virgin olive oil (or peanut oil)
- 1 clove garlic
- to taste salt
- to taste parsley (or summer savory)
Tools
- Pan steel
- Ladle wood
Pleurotus Mushrooms in Pan
How to clean Pleurotus mushrooms?
First of all, remove the woody and dirty part of the stems, then separate the individual mushroom caps.
To clean them, it’s best to avoid soaking them in water as they tend to absorb it. It’s enough to gently run them under a stream of cold water to remove any soil residues. Alternatively, a damp cloth or a soft brush can be used to gently clean them. After washing and before cooking, if necessary, dry them with a paper towel to remove excess moisture.
To prepare the Pleurotus mushrooms, start by cutting them into uniform pieces about 1.2 inches.
Place the pieces in a pan with a drizzle of oil and the garlic clove sliced.
Cook over medium-high heat, stirring occasionally to brown them well. This will allow the mushrooms to become golden and lose excess moisture, ensuring even cooking and an intense flavor. At the end of cooking, add salt and parsley.
Pleurotus mushrooms, cooked in a pan, require 10-15 minutes of cooking.
STORING Pleurotus Mushrooms in Pan
To store cooked Pleurotus mushrooms, let them cool completely and transfer them to an airtight container. Place them in the fridge and consume within 3 days. If you wish to freeze them, place them in freezer bags and thaw in the fridge before reheating.
FAQ (Frequently Asked Questions)
When should you not eat Pleurotus mushrooms?
Pleurotus mushrooms should be avoided if they are not fresh or if you are uncertain of their origin, as spoiled ones could cause gastrointestinal issues. Children can consume them, but it’s important to do so in moderation and only after cooking them thoroughly, to eliminate any potential risks of intoxication. Additionally, it’s always advisable to be cautious of any allergies or individual sensitivities.
What are sbrise called in Italian?
Sbrise are mushrooms belonging to the Pleurotus family, and in Italian and various regions, they may be called: wood ear fungus, oyster mushrooms, elephant ears, orecchione, and sfiandrina.
How long should mushrooms be cooked in a pan?
Mushrooms should always be cooked for at least 5 minutes over medium-high heat to ensure safe cooking and to eliminate any harmful substances. Make sure they are well cooked before consuming.
What spices go well with mushrooms?
Spices and herbs that pair well with mushrooms include rosemary, thyme, parsley, oregano, summer savory, black pepper, and nutmeg. Chili pepper and coriander can also add a touch of spiciness and freshness. These spices enhance the earthy flavor of mushrooms, making dishes even more delicious.
