QUICK Grilled Zucchini

Grilled zucchini in a non-stick pan or roasted on the grill are simple and super fast to prepare. Once cooked, if left to marinate, they become even more appetizing. Grandma Benedetta often makes them.

Find out below how to best season them to naturally enhance their flavor.

SEASON for #zucchini grown outdoors: May to October.

Easy recipes with zucchini

quick grilled zucchini in pan how to season
  • Difficulty: Easy
  • Cost: Economical
  • Preparation time: 5 Minutes
  • Portions: 2People
  • Cooking methods: Grill, Stove
  • Cuisine: Healthy
  • Seasonality: Spring, Summer, and Fall

Grilled Zucchini

  • 3 zucchini (medium)
  • extra virgin olive oil
  • salt
  • herbs (basil, marjoram, mint, oregano, parsley, savory, and thyme)
  • garlic
  • spices (turmeric or fresh ginger)
  • lemon juice (or vinegar)

Tools

  • Pan non-stick

How to quickly grill zucchini?

  • Wash the zucchini, remove the ends, and slice them thinly lengthwise.

    sliced zucchini
  • The non-stick pan is very convenient for everyday use and achieves great results. However, if you have the chance to use a cast iron or non-stick griddle, or even better, an outdoor barbecue grill, you’ll get those beautiful smoky lines and an even richer flavor.

    grilled zucchini
  • To grill zucchini well: choose fresh, medium-small ones to avoid too many seeds, cut them uniformly, heat the grill well, and cook them for a few minutes on each side until tender but not mushy.

    How to prevent zucchini from sticking to the grill? Just lightly grease the surface with a little oil and ensure it’s hot before starting to cook.

  • Once grilled, they can be seasoned with a drizzle of extra virgin olive oil, a bit of vinegar (balsamic is also fine) or lemon juice, sliced garlic, or julienne-cut turmeric or fresh ginger. Alternatively, you can add herbs like a few leaves of basil, mint, or parsley.
    Let them rest for at least half an hour: the longer they marinate, the more flavorful they become.

  • Absolutely yes, in fact, the next day they are even better. It’s best to take them out of the fridge a bit before serving, so they return to room temperature and release all their aroma.

STORING grilled zucchini

Store grilled zucchini in the refrigerator, in a closed container, for up to 3 days.

FAQ (Questions and Answers)

  • Can any type of zucchini be used?

    Yes, all varieties work well. Classic green zucchini are the most used, but even light or yellow zucchini give excellent results. The important thing is that they are fresh, firm, and not too large, otherwise they might have too many seeds and be a bit watery.

  • Can grilled zucchini be used in other dishes?

    Grilled zucchini are very versatile: you can add them to a sandwich, use them in a wrap, put them in a farro salad, serve them as a side dish, or even as a base for a light summer parmigiana.

  • What are the benefits of grilled zucchini?

    Grilled zucchini are beneficial because they are light, rich in water, fiber, and minerals. They aid in digestion, are detoxifying, and, cooked without too many condiments, are perfect even in a balanced diet.

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Sara Grissino

Simple and seasonal Italian recipes, often vegan or vegetarian, with fresh and sustainable ingredients for healthy and delicious cooking.

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