The collection of recipes with seasonal vegetables for October brings the typical colors and flavors of autumn to the table. This month guides us toward warmer and cozier dishes, perfect for the first cool days. Alongside the last summer vegetables like peppers and zucchini, we find the true stars of autumn: chard, broccoli, cabbages, fennels, mushrooms, savoy cabbage and pumpkin, not forgetting sweet potatoes and Jerusalem artichokes, which complete the seasonal basket.
With these ingredients, you can prepare simple and nutritious recipes, ideal for the whole family. Pumpkin, for example, is perfect for creamy soups or roasted with herbs; broccoli and cauliflowers shine when steamed or gratinated; mushrooms bring an instant forest aroma and pair well with risottos and warm pastas.
Eating October vegetables means bringing genuine and flavorful dishes to the table, but also making a sustainable and convenient choice, as following seasonality means respecting nature’s rhythms and always having fresh and tasty products. This month offers many possibilities for practical, varied, and at the same time healthy cooking.
You might be interested
- Difficulty: Easy
- Cost: Cheap
- Cuisine: Healthy
- Seasonality: Autumn
- Energy 72.00 (Kcal)
- Carbohydrates 13.47 (g) of which sugars 0.00 (g)
- Proteins 3.33 (g)
- Fat 0.52 (g) of which saturated 0.10 (g)of which unsaturated 0.27 (g)
- Fibers 4.00 (g)
- Sodium 47.00 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Seasonal Vegetables of October
- 3.5 oz vegetable mix (in season in October)
Seasonal Vegetables of OCTOBER
How to store autumn vegetables to keep them fresh longer?
Many October vegetables, like cabbages and broccoli, keep well in the refrigerator for several days. Whole pumpkin lasts months in a cool, dry place, while mushrooms should be consumed quickly, preferably within three days of purchase.
FAQ (Frequently Asked Questions)
Can summer vegetables still be found in October?
Yes, in the first weeks of the month you can still find eggplants, bell peppers, and zucchini. These are the last summer vegetables that coexist for a while with autumn vegetables, making October cooking very varied and colorful.
What are the seasonal vegetables in October?
The seasonal vegetables in October are: beetroot, broccoli, cauliflower, cabbage, black cabbage, Brussels sprouts, chicory, fennel, mushrooms, endive, lettuce, potato, leek, turnips, radicchio, celery, spinach, pumpkin.
What quick recipes can be prepared with October vegetables?
You can serve simple dishes like a cream-pumpkin soup, a side of steamed broccoli with oil and lemon, sautéed mushrooms, or gratinated fennels in the oven. These are practical and genuine recipes, ideal for light lunches and seasonal dinners.What are the nutritional properties of October vegetables?
This month’s vegetables are rich in valuable vitamins and minerals. Pumpkin, for example, contains beta-carotene and vitamin A, which are good for the skin and eyesight. Cabbages and broccoli are full of vitamin C and antioxidants, while mushrooms provide fiber and minerals like potassium and phosphorus.
Can October vegetables be used for more creative dishes?
With pumpkin, you can also prepare desserts and soft cakes, with cabbages you can make crispy baked chips, while mushrooms lend themselves to flavorful pasta sauces. A little creativity is all it takes to turn seasonal ingredients into original dishes.
Why are autumn vegetables considered “comfort food”?
Because with the onset of the first cold days, we like to serve warm, comforting, and nourishing dishes. October vegetables, with their intense flavors and heartier textures compared to summer ones, are perfect for creating recipes that warm and soothe.
