The recipes with seasonal vegetables of January are fresh and nutritious. Winter vegetable side dishes are tasty and ideal for accompanying main courses or as a main dish for a light dinner. Oven-baked or pan-fried vegetables are easy to prepare and full of flavor, while vegetable-based main courses can become tasty and at the same time light dishes. A vegetable appetizer is perfect to start the meal with freshness, and the first courses with vegetables are ideal for a healthy and quick dinner.
With seasonal vegetables, every dish becomes an explosion of natural flavors!
Collections dedicated to a single vegetable
- Difficulty: Easy
- Cost: Cheap
- Cuisine: Healthy
- Seasonality: Winter
- Energy 72.00 (Kcal)
- Carbohydrates 13.47 (g) of which sugars 0.00 (g)
- Proteins 3.33 (g)
- Fat 0.52 (g) of which saturated 0.10 (g)of which unsaturated 0.27 (g)
- Fibers 4.00 (g)
- Sodium 47.00 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- vegetable mix (seasonal in January)
RECIPES with Seasonal Vegetables of JANUARY
FAQ (Frequently Asked Questions)
What are the seasonal vegetables in January?
The main seasonal vegetables in January in Italy are: chard, broccoli, artichokes, carrots, black kale, savoy cabbage, cardoons, cauliflower, chicory, turnip tops, fennel, potatoes, leeks, radicchio, turnips, escarole, spinach, Jerusalem artichokes, pumpkin.
