The recipes with seasonal vegetables of September are perfect for bringing to the table simple, good, and accessible dishes. This month is a bit transitional: we still find eggplants, tomatoes, peppers, and zucchini that still taste of summer, but cabbages, leafy greens, fennel, mushrooms, and pumpkins also begin to appear, bringing us towards more autumnal flavors.
With these ingredients, you can prepare quick and genuine recipes, ideal for both a practical lunch and a light dinner. A simple cooking method like pan-frying, baking, or steaming is enough to best enhance the freshness of the vegetables without complicating life too much. Eating seasonally is not only a sustainable choice but also a way to always have taste and variety in the kitchen, without sacrificing simplicity.
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- Difficulty: Easy
- Cost: Economical
- Cuisine: Healthy
- Seasonality: Summer, Autumn
- Energy 72.00 (Kcal)
- Carbohydrates 13.47 (g) of which sugars 0.00 (g)
- Proteins 3.33 (g)
- Fat 0.52 (g) of which saturated 0.10 (g)of which unsaturated 0.27 (g)
- Fibers 4.00 (g)
- Sodium 47.00 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
September seasonal vegetables
- 3.5 oz mix of vegetables (seasonal in September)
Recipes with seasonal vegetables of SEPTEMBER
FAQ
What to cook in September with seasonal vegetables?
With September vegetables, you can prepare light but also more comforting dishes: from salads with tomatoes and peppers to pumpkin soups, to oven-baked sides with cauliflower and carrots.
What quick recipes can I make with September vegetables?
You can prepare a quick pasta with a vegetable ragout, a side dish of fennel gratinated in the oven, or a pumpkin cream soup ready in minutes.
Why is it important to cook with seasonal vegetables?
Eating in season means bringing fresher, nutrient-rich products to the table, with a lower environmental impact, and often more economical too.
