Stewed carrots with tomato are an easy and tasty recipe, featuring carrots cooked in a stew with tomato sauce. A pizzaiola-style side dish to make this vegetable appealing even to the youngest.
Tomato carrots are versatile and can be customized with the addition of grated cheese, fresh aromatic herbs, or a sprinkle of chili pepper for a spicy touch. They are ideal for those seeking a flavorful, healthy, and easy-to-prepare dish.
I found the recipe in an old cookbook “Il Buongustaio Liebig” by A. De Bernardis.
SEASONALITY of #carrots: all year round.
Other recipes with carrots:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Healthy
- Seasonality: All seasons
Stewed Carrots
- 1.1 lbs carrots
- 1 drizzle extra virgin olive oil (or peanut oil)
- 1 onion (small)
- 7 oz tomato sauce (or fresh cherry tomatoes)
- to taste salt
- to taste aromatic herbs (rosemary, oregano, thyme, chives, chili pepper, or garlic powder)
For an extra touch, add some wine (white or red) or beer during cooking.
Tools
- Pan stainless steel with lid
- Knife smooth blade
Stewed Carrots with Tomato
In a saucepan, stew the onion cut into thin slices with a drizzle of oil and some water.
Let it cook for a few minutes, then add the peeled tomatoes (or chopped tomatoes), salt, and preferred herbs.
Clean the whole carrots (they can be lightly scraped with a smooth blade knife, so they are not peeled), wash and cut into slices (or sticks).
Add the carrots to the sauce. If desired, lightly sprinkle with wine (or beer).
Cook the carrots in the stew for another 15 minutes or until the desired degree of cooking is achieved.
Serve with a sprinkle of grated cheese (or nutritional yeast for vegans).
STORAGE of stewed carrots with tomato
To store stewed carrots with tomato, place them in an airtight container and refrigerate for up to 3-5 days or freeze for about 2-3 months. Reheat before consuming.
Trivia
Is it better to eat carrots raw or cooked?
Raw and cooked carrots provide different nutrients, although some nutrients are present in both forms. Including both options in your diet can add variety and nutritional benefits. Raw carrots are appreciated for their fresh and crunchy taste, while cooked carrots offer a sweet flavor and soft texture.
Can people with constipation eat carrots?
Carrots can be a healthy addition to a diet for those with constipation, thanks to their dietary fiber content. Ensure you drink enough water and balance your diet with other fiber-rich foods.
