The recipe for artichokes in pan involves a quick stewed cooking method for a tasty and sautéed side dish. The preparation takes time to clean the artichokes, but as grandma Benedetta advises, you can opt for frozen artichoke wedges or hearts, still achieving a delicious, light, and butter-free side dish.
SEASONALITY of the #artichoke: from October to May depending on the variety.
RECIPES with artichokes
- Difficulty: Easy
- Cost: Cheap
- Preparation time: 20 Minutes
- Portions: 4People
- Cooking methods: Stove
- Cuisine: Healthy
- Seasonality: Fall, Winter, and Spring
Artichokes in Pan
- 5 artichokes
- 1 drizzle extra virgin olive oil (or peanut oil)
- to taste water (and/or white wine or broth – about 1 cup)
- to taste salt (and/or vegetable stock cube)
- to taste parsley
Tools
- Gloves latex
- Cutting Board
- Knife sharp smooth blade
- Pan stainless steel
Artichokes in Pan
To clean the artichokes, cut off the stem (here are the recipes to cook it), remove the tougher outer leaves, and cut off the tip. Then, wash them in water for a short time.
Cut the washed artichokes into wedges, dividing them into 4 or 8 parts depending on their size.
Place the artichokes in a large pan, spreading them in a single layer. Add a drizzle of oil, some water, salt, and/or vegetable stock cube.
Cover with a lid and cook, checking occasionally for doneness. If necessary, add more water or uncover to let excess liquid evaporate. At the end of cooking, sprinkle with chopped parsley and serve hot.
STORING pan-cooked artichokes
To store pan-cooked artichokes, let them cool completely and transfer them to an airtight container. Refrigerate and consume within 3 days. If you want to freeze them, place them in freezer bags and thaw in the fridge before reheating.
FAQ (Frequently Asked Questions)
How to tell when the artichokes are ready?
To determine if the artichokes are ready, pierce the heart with a fork: if it goes in easily, they are done. Check the color as well: they should be tender but not falling apart. Taste to ensure they are not too hard or fibrous.
How to counteract the bitterness of artichokes?
To counteract the bitterness of artichokes, soak them in acidulated water with lemon juice or vinegar after cleaning. During cooking, add a pinch of sugar or a bay leaf to balance the flavor.
What are the health benefits of cooked artichokes?
Cooked artichokes are beneficial for digestion due to the fibers that regulate the intestines. They help cleanse the liver and reduce cholesterol thanks to their antioxidants. Additionally, they help control blood sugar and support the immune system with their vitamins and minerals.
