Toasted bread for breakfast is an easy and healthy preparation, a way to start the day with the right energy. Toasted bread is one of the various types of breakfasts recommended by nutritionists. Toasting bread is also a great way to use leftover bread, making it more fragrant and tasty.
SEASON of the fruits used:
#oranges – depending on the variety: from November to June
#kiwis – from September to April
BREAKFAST RECIPES
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2 slices of toasted bread
- Cooking methods: No cooking
- Cuisine: Healthy
- Seasonality: All seasons
- Energy 88.23 (Kcal)
- Carbohydrates 14.15 (g) of which sugars 4.59 (g)
- Proteins 2.63 (g)
- Fat 2.93 (g) of which saturated 0.53 (g)of which unsaturated 2.13 (g)
- Fibers 1.84 (g)
- Sodium 60.55 (mg)
Indicative values for a portion of 58 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Toasted Bread for Breakfast – Sweet Version
- 2 slices stale bread (or black bread, rye bread, toast bread)
- 2 tsp peanut butter (or tahini – for vegetarians: ricotta or cream cheese)
- 1 cup kiwi (sliced)
- 3 oz orange (in segments)
- to taste chia seeds (or sesame, flax, or hemp seeds – to be ground with a mortar or coffee grinder)
- to taste dried fruits (granulated or in flakes)
- 1 drizzle agave syrup (or maple syrup – for vegetarians honey)
FRUITS you can use
autumn-winter: oranges, avocado, persimmon, clementines, kiwis, kumquat, mango, mapo, apples, winter melon, miyagawa satsuma, pears, and grapes.
summer: apricots, watermelon, Italian bananas, barattiere, carosello, cherries, figs, strawberries, berries, raspberries, melon, blueberries, blackberries, peaches, plums, and currants.
Toasted Bread for Breakfast
It is always better to slightly toast the bread, without letting it take too much color. If it cooks too much, burning can be harmful to health.
On toasted bread slices you can spread:
vegan choice
– peanut butter
– compote, jam or marmalade
– 100% almond, hazelnut, pistachio cream
– tahini
vegetarian diet
– ricotta
– spreadable cheese (like casatella, crescenza, mascarpone, robiola, stracchino, quark)
Peel and cut seasonal fruits into regular pieces. Then place the fresh fruit on top of the bread already enriched with peanut butter.
Finally, sprinkle with granulated dried fruits, ground oily seeds, or cinnamon, shredded coconut, or bitter cocoa.
Why is it better to use smaller crushed oily seeds? Using smaller crushed oily seeds promotes greater absorption of their benefits, as whole seeds may pass through the digestive tract without fully releasing their nutrients.
If necessary, flavor with a drizzle of syrup (maple, agave, corn, barley, rice) or vegan honey. Accompany the toasted bread for breakfast with tea, plant-based milk or cow’s milk.
– mashed avocado and sun-dried tomatoes
– lupin cream and cooked spinach (or sautéed mushrooms)
– stewed beans (black or red)
– hummus and arugula (or baby spinach or sprouts)
– hummus and falafel (or grilled vegetables)
– pesto and tomatoes (fresh or sun-dried)
– olive pâté and tomato slices
– tomato sauce and marinated tofu
– slices of aged cheese (or spreadable cheese) and slices of cucumber or radishes
– avocado cream and eggs (boiled and sliced, scrambled, sunny-side-up, or poached)
– spreadable cheese, arugula, and tomato
– pesto, tomato slices, and mozzarella
– ricotta cream and olives (or cooked spinach)
– ricotta and grilled vegetables
– sautéed mushrooms and cheese cubes (like goat cheese, quartirolo, or feta)
– scrambled eggs and anchovy fillets (or anchovies)
– avocado cream, salmon slices, and onion slices
– cream cheese and smoked fish (swordfish, tuna, trout)
– pink sauce and cooked shrimp
– canned mackerel and cucumbers
– peanut butter and bacon
– cooked bacon with tomato slices (fresh or sun-dried)
– sausage, melted cheese, and cooked vegetable (like peppers)
– cooked ham, cheese slices, and avocado
– lettuce leaves, grilled chicken, and mayonnaise (or ketchup)
– carpaccio and caramelized onions
– mortadella and slices of cucumber or radishes
– bacon and eggs
– speck and gherkins
STORE the toasted bread for breakfast
The bread can be lightly toasted in advance and then toasted again (or reheated) at a later time. For other ingredients, it is best to add them just before consumption to retain their fragrance and freshness.
FAQ (Questions and Answers)
Toasting bread creates a crunchy texture that adds a pleasant mouthfeel. Additionally, the toasting process can intensify the flavor of the bread, making it more tasty. Toasted bread lasts longer than fresh bread because toasting removes moisture that promotes mold growth. It’s also a great way to recycle old and stale bread. Lastly, toasted bread is very versatile and can be used as a base for a variety of toppings, breakfasts, and snacks.
How to toast bread without a toaster?
You can toast bread without a toaster:
– in a pan non-stick, a grill, or a griddle. Heat the pan over medium-low heat, put the bread, and turn it occasionally until it is lightly golden and crispy. For a more fragrant and flavorful texture, you can use a drizzle of oil.
– in the oven static preheat it to 350-400°F, place the slices on a baking sheet, bake for the necessary time (5 to 10 minutes) to achieve a light degree of toasting.How much toasted bread for breakfast?
The amount of toasted bread consumed for breakfast varies from person to person and depends on individual preferences, appetite, and caloric needs. Generally, one or two slices of toasted bread can be suitable for a balanced breakfast, accompanied by other foods like fruit, eggs, or dairy for a more complete and nutritious meal.
Does eating toasted bread for breakfast make you gain weight?
Toasted bread can be part of a healthy breakfast if consumed in moderation and paired with lean protein sources and fruit or vegetables. It does not inherently cause weight gain, but excess calories from toppings like butter or jam can contribute to weight gain.
How many calories does toasted bread lose?
In general, toasted bread loses only a small amount of calories compared to untoasted bread, primarily due to the evaporation of water. The reduction in weight due to water loss may give the impression that there are fewer carbohydrates, but in reality, the nutritional composition remains similar to that of untoasted bread.
Contraindications of toasted bread?
Bread toasting can increase the formation of acrylamide (a chemical that forms when starchy foods are cooked at high temperatures), which is potentially carcinogenic.
To get a healthy and tasty toasted bread, use a medium temperature and avoid excessive browning to limit acrylamide. Always remove overly burnt parts.
