- Difficulty: Easy
- Cost: Medium
- Rest time: 30 Minutes
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: No cooking
- Cuisine: Wellness
- Seasonality: Spring, Summer, and Fall
- Energy 109.51 (Kcal)
- Carbohydrates 5.82 (g) of which sugars 4.00 (g)
- Proteins 10.58 (g)
- Fat 5.42 (g) of which saturated 1.01 (g)of which unsaturated 1.34 (g)
- Fibers 1.40 (g)
- Sodium 787.47 (mg)
Indicative values for a portion of 6 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
VARIATIONS
– use grilled zucchini (or eggplant) instead of tomato slices
– add a slice of mozzarella
– place cherry tomatoes and salmon pieces on a bed of arugula
– use another type of white fish, smoked or mixed (cod, swordfish, tuna, trout)
– replace capers with fruit (raspberries, blueberries, blackberries, or currants)
