- Difficulty: Easy
- Cost: Medium
- Rest time: 1 Day
- Preparation time: 15 Minutes
- Portions: 6
- Cooking methods: Stovetop
- Cuisine: Vegan
- Seasonality: All seasons
- Energy 160.99 (Kcal)
- Carbohydrates 15.50 (g) of which sugars 2.49 (g)
- Proteins 5.81 (g)
- Fat 8.91 (g) of which saturated 1.26 (g)of which unsaturated 4.52 (g)
- Fibers 4.84 (g)
- Sodium 179.54 (mg)
Indicative values for a portion of 85 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
How to use bean cooking water?
How to use bean cooking water?
The cooking water from beans can be used in various recipes to add flavor and texture. Some ideas:
SOUP: it’s great for a soup with vegetables and spices.
SAUCE: it can be used as a base for a sauce along with tomatoes, onions, carrots, celery, herbs, or spices.
RICE: bean cooking water can be used as a broth for risotto, adding flavor and nutrition.
BREAD: to replace plain water in bread dough, it adds flavor and nutrition.
In general, the cooking water of any legume is rich in starches and proteins, so it can be used as a substitute for water or vegetable broth in many recipes to add flavor and nutritional value.
What goes well with truffle?
Great pairing with delicate-tasting legumes (cannellini, black-eyed peas, Lamon beans, Spanish white beans, Gialet, Pinto, Tondini, Toscanelli, Zolfini), but also try pairing with chickpeas or lentils.
Truffle pairs well with: pasta and risottos, pizza and crostini, eggs, fish, and meat. With potatoes and various vegetables, such as artichokes, carrots, cauliflower, tomatoes, spinach, pumpkin, and zucchini.
Truffle pairs well with: pasta and risottos, pizza and crostini, eggs, fish, and meat. With potatoes and various vegetables, such as artichokes, carrots, cauliflower, tomatoes, spinach, pumpkin, and zucchini.
Truffle pairs well with: pasta and risottos, pizza and crostini, eggs, fish, and meat. With potatoes and various vegetables, such as artichokes, carrots, cauliflower, tomatoes, spinach, pumpkin, and zucchini.
Truffle pairs well with: pasta and risottos, pizza and crostini, eggs, fish, and meat. With potatoes and various vegetables, such as artichokes, carrots, cauliflower, tomatoes, spinach, pumpkin, and zucchini.
