Vegan spinach crepes are light, without eggs and lactose, making them perfect for people with food intolerances. Grandma Benedetta often prepares them for her grandchildren because they are healthy and quick.
SPINACH SEASON – from September to May. Frozen spinach is available year-round.
RECIPES with spinach
- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 10 Pieces
- Cooking methods: Stove
- Cuisine: Wellness
- Seasonality: All seasons
- Energy 102.05 (Kcal)
- Carbohydrates 17.34 (g) of which sugars 1.57 (g)
- Proteins 3.40 (g)
- Fat 2.85 (g) of which saturated 0.44 (g)of which unsaturated 0.76 (g)
- Fibers 3.13 (g)
- Sodium 71.61 (mg)
Indicative values for a portion of 65 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Vegan Spinach Crepes
- 7 oz spinach (fresh or frozen)
- 1.5 cups flour (your preferred type)
- 1.5 cups soy milk (part water for a lighter result)
- as needed fine salt
- 2 tbsps extra virgin olive oil
Tools
- Immersion Blender
- Crepe Pan 8 inch
- Spatula
Vegan Spinach Crepes
Wash the spinach (or let the frozen spinach thaw).
Blend the spinach with some milk using the immersion blender.
Gradually add the remaining milk and flour to achieve the desired consistency.
Then blend everything together.
Pour a ladle of batter into a lightly greased crepe pan and cook for a few minutes.
Then, flip it and finish cooking.
Continue this way until all the batter is used up.
Yes, if you have a good non-stick pan, you can cook them without oil. Otherwise, a light brush of vegetable oil helps prevent sticking.
It depends on how long you cook them: with a short cooking time, they remain soft and elastic, while if you leave them a little longer, they become slightly crispier at the edges.
STORING spinach crepes
Spinach crepes can be stored in the fridge for up to 3 days in an airtight container.
They can also be frozen, with parchment paper between each.
Reheat as needed in a pan or microwave.
FAQ (Questions and Answers)
What can I fill them with?
🍀 VEGAN Fillings: grilled vegetables, hummus, scrambled tofu, mushrooms, or a legume cream or plant-based cheeses.
🍀 VEGETARIAN Fillings: ricotta and spinach, pumpkin cream and parmesan, mushrooms and cheese, or with mozzarella and a touch of pesto.
🍀 FISH Fillings: smoked salmon and cream cheese, tuna and zucchini, or with crumbled cod and potatoes.
🍀 MEAT Fillings: cooked ham and cheese, chicken and vegetables, or with light ragù and béchamel.Are they suitable for children?
Absolutely yes, they are light, free from common allergens like eggs and lactose, and rich in spinach, making them nutritious as well. A great way to get kids to eat their vegetables.
