Today I propose homemade baked swordfish, a dish that brings the scent of the sea to our everyday table. A simple and genuine recipe that doesn’t require great techniques or refined ingredients to bring satisfaction. Just good fresh fish and the passion we put in when we cook for those we love. A perfect dish for a light dinner in the spirit of Mediterranean cuisine. Come find out how to make it and try it as soon as possible.
Other swordfish recipes that may interest you:
- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Baked Swordfish
- 4 slices swordfish (approximately 1.75 lbs)
- 3 vine tomatoes
- 2 yellow onions
- 2 cloves garlic
- 3 leaves bay leaf
- 1/3 cup dry white wine
- 1 bunch parsley
- extra virgin olive oil
- salt
- black pepper
Tools
- 1 Baking pan
Preparation of Baked Swordfish
Wash the tomatoes, cut them into wedges, remove most of the seeds, and pat them dry with kitchen paper.
Peel the onions and also cut them into wedges.
Grease the bottom and sides of a baking pan with oil and place the swordfish slices in it without overlapping.
Distribute the tomatoes and onions on top.
Then add the two peeled garlic cloves cut in half and the bay leaves. Season everything with a few tablespoons of oil, a couple of pinches of salt, and a generous grind of black pepper, and drizzle with the white wine.
Bake in a preheated static oven at 350°F for 20 minutes. Serve the baked swordfish hot. Enjoy! Paola.
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