If you want a taste of the sea without too much hassle, don’t miss the recipe for these delicious sea bream fillets with cherry tomatoes. They are quick to prepare and truly appetizing. Keep them in mind for all those times when you have little time to devote to cooking.
Other ideas with sea bream:
- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2 people
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Sea Bream Fillets with Cherry Tomatoes
- 14 oz sea bream fillets (frozen)
- 1 clove garlic
- 9 oz cherry tomatoes (red and yellow)
- 1 oz Taggiasca olives
- 1 tbsp capers
- 1 sprig parsley
- extra virgin olive oil
- salt
- black pepper
Tools
- 1 Pan
Preparation of Sea Bream Fillets with Cherry Tomatoes
Wash the cherry tomatoes and cut them into quarters. I used red and yellow cherry tomatoes, but you can use just one type.
Peel the garlic, chop it finely, and fry it in a few tablespoons of oil in a large pan.
Let it sizzle for a few moments, then add the cherry tomatoes, black olives, and capers, and sauté everything over medium-low heat for a few minutes.
Then place the sea bream fillets in the pan (still frozen) with the skin facing up and cook them for five minutes. Turn them gently and continue cooking for a few more minutes.
Finally, season with salt and pepper to taste and garnish with plenty of chopped parsley.
Let it flavor for a moment on the heat, then turn off and serve the sea bream fillets with cherry tomatoes immediately, piping hot. Enjoy! Paola
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