To prepare a pleasant salad to serve even in summer, you only need a few ingredients and a little creativity. Cabbage is a type of cabbage similar to Savoy cabbage with crunchy, wrinkled, and creased leaves. It is available almost all year round and can be eaten both cooked and raw. The Fresh Cabbage and Corn Salad dressed with mayonnaise lightened with yogurt is ideal for serving at summer lunches but also makes a good impression during other seasons.
Other recipes suitable to be served as appetizers
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 3
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 286.97 (Kcal)
- Carbohydrates 52.65 (g) of which sugars 3.10 (g)
- Proteins 8.99 (g)
- Fat 5.69 (g) of which saturated 0.69 (g)of which unsaturated 2.97 (g)
- Fibers 6.92 (g)
- Sodium 416.00 (mg)
Indicative values for a portion of 176 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 5 oz cabbage
- 5 oz canned yellow corn kernels (organic)
- 20 Taggiasca olives (pitted)
- 5 oz mayonnaise (with yogurt)
- 3 tbsps plain natural yogurt
- 2 g fine salt
Tools
- Kitchen Scale
- Bowl
- Colander
- Immersion Blender
Steps
Remove the core and tougher leaves of the cabbage, which can be used for a soup. Cut it into very thin strips, place them in a colander, rinse under running water, and let them drain.
Place the sliced cabbage in a bowl, add the corn drained of its liquid, and the pitted and chopped Taggiasca olives. Prepare a mayonnaise and thin it with 3 tablespoons of whole natural yogurt. Pour it over the cabbage, corn, and olives, season with salt, and mix. Store the Fresh Cabbage and Corn Salad in the refrigerator until ready to serve.
