Fruit and vegetable juice with extractor, a vitamin-rich drink easily prepared at home, delicious and without preservatives. A healthy way for children to get the vitamins they need. Making this juice is very simple; there are various models of extractors available on the market, from the simplest and most economical to the slightly more expensive ones, not to be confused with a centrifuge.
Below I leave the link to recipes made with the extractor
- Difficulty: Very easy
- Cost: Very affordable
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
- Energy 148.94 (Kcal)
- Carbohydrates 33.14 (g) of which sugars 29.34 (g)
- Proteins 3.46 (g)
- Fat 0.22 (g) of which saturated 0.04 (g)of which unsaturated 0.12 (g)
- Fibers 7.44 (g)
- Sodium 62.62 (mg)
Indicative values for a portion of 275 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- Half pineapple
- Half fennel
- 1 stalk celery
- 2 carrots
- 1 orange
Tools
The recipe contains IconA Affiliate links
- Extractor
- Cutting Board
Steps
Prepare well-washed carrots, celery, and fennel. Scrape the carrots and remove the ends. Slice the fennel. Clean the pineapple by removing the skin and the tougher central part, then cut into rough chunks. Peel the orange and make sure there are no seeds that could damage the extractor. Insert a few pieces at a time into the extractor pitcher, ensuring the containers are well positioned under both the liquid outlet and the waste. Once the flow is exhausted, close the spout, stir the juice in the pitcher, and serve in glasses. It is recommended to drink it immediately as vitamins disperse with air and light.
