- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: All Seasons
- Energy 232.58 (Kcal)
- Carbohydrates 25.18 (g) of which sugars 1.45 (g)
- Proteins 18.46 (g)
- Fat 7.06 (g) of which saturated 1.22 (g)of which unsaturated 3.31 (g)
- Fibers 5.76 (g)
- Sodium 468.77 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
If you do not have fresh artichokes available, you can use those preserved in oil or frozen artichoke hearts.
If your artichokes are very fresh and tender, you can use them raw, slicing them very thinly.
To lighten, you can use tuna in water.
You can add a handful of capers or green olives. You can season the artichokes with a clove of garlic. You can add other herbs to taste.
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