- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 6-12 bundles
- Cooking methods: Oven
- Seasonality: Spring
- Energy 140.71 (Kcal)
- Carbohydrates 9.60 (g) of which sugars 0.49 (g)
- Proteins 3.75 (g)
- Fat 9.85 (g) of which saturated 1.40 (g)of which unsaturated 6.38 (g)
- Fibers 0.71 (g)
- Sodium 161.26 (mg)
Indicative values for a portion of 1 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
Choose medium-sized green asparagus. If they are very long, remove part of the stem and keep it for other preparations (pasta, risottos, omelettes, etc.).
You can steam the asparagus instead of boiling them.
You can cut the puff pastry into larger or smaller squares, dividing it into 6, 8, or 12 parts.
You can replace cooked ham with speck, or omit the cold cuts. You can replace the creamy cheese with provolone cut into thin slices.
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