- Difficulty: Very easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 3
- Cooking methods: Oven
- Energy 395.14 (Kcal)
- Carbohydrates 20.15 (g) of which sugars 4.59 (g)
- Proteins 19.09 (g)
- Fat 27.29 (g) of which saturated 8.15 (g)of which unsaturated 4.78 (g)
- Fibers 3.62 (g)
- Sodium 568.32 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can also make the recipe in single servings, using small ceramic molds.
If you use mozzarella, let it drain from excess whey before adding it to the egg mixture.
You can enrich the dish with diced cooked ham or speck.
If you prefer, you can cook the broccoli and potatoes in a pan instead of blanching them.
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