- Difficulty: Easy
- Cost: Very economical
- Preparation time: 15 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Energy 143.39 (Kcal)
- Carbohydrates 2.92 (g) of which sugars 0.10 (g)
- Proteins 11.41 (g)
- Fat 9.83 (g) of which saturated 5.26 (g)of which unsaturated 3.86 (g)
- Fibers 1.90 (g)
- Sodium 344.58 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can substitute the chicory with fresh chard or spinach. You can add a potato cut into pieces, previously boiled or browned in a pan, to the omelet.
You can substitute the provolone with another cheese of your choice.
I recommend using fresh chicory and cooking it directly in the pan, if you boil it, it will be much less tasty.
If you don’t want to turn on the oven, you can cook the omelet in a pan with a drizzle of oil, flipping it on both sides.
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