- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 304.25 (Kcal)
- Carbohydrates 4.76 (g) of which sugars 3.48 (g)
- Proteins 30.08 (g)
- Fat 18.63 (g) of which saturated 5.83 (g)of which unsaturated 10.84 (g)
- Fibers 1.36 (g)
- Sodium 269.71 (mg)
Indicative values for a portion of 260 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
You can use thighs, drumsticks, or other parts of the chicken. If possible, use organic citrus fruits or with untreated peel.
If you have time, you can let the chicken marinate with orange and lemon juice for 40-60 minutes before cooking.
You can add herbs or spices to taste. Whole garlic is not invasive, but if you don’t like it, you can omit it.
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