- Difficulty: Very easy
- Cost: Very inexpensive
- Preparation time: 10 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Energy 62.39 (Kcal)
- Carbohydrates 6.10 (g) of which sugars 3.47 (g)
- Proteins 2.56 (g)
- Fat 2.51 (g) of which saturated 0.36 (g)of which unsaturated 0.73 (g)
- Fibers 4.42 (g)
- Sodium 216.16 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
To speed up, you can slice the fennel with a slicer or a mandoline.
You can mix breadcrumbs with grated Parmesan cheese. You can add a pinch of ginger or other spices.
You can use Taggiasca olives, baked black olives, or Greek olives.
If you want to keep following me
You can find me on Facebook, Instagram and Pinterest!
To receive the recipe of the day for free, you can subscribe to my Telegram channel.
This content contains sponsored affiliate links.
