- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Seasonality: Spring, Summer
- Energy 400.28 (Kcal)
- Carbohydrates 30.78 (g) of which sugars 5.67 (g)
- Proteins 18.82 (g)
- Fat 23.69 (g) of which saturated 13.32 (g)of which unsaturated 5.32 (g)
- Fibers 6.48 (g)
- Sodium 1,301.43 (mg)
Indicative values for a portion of 230 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
You can customize the vegetables according to what you have available. If you use potatoes, you need to parboil them first, otherwise, they may not cook properly.
You can add aromatic herbs to taste, such as thyme, mint, or marjoram.
You can enhance the flavor with black or taggiasca olives and capers, if you like.
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