- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Seasonality: Autumn, Winter
- Energy 70.36 (Kcal)
- Carbohydrates 12.85 (g) of which sugars 5.22 (g)
- Proteins 2.00 (g)
- Fat 2.42 (g) of which saturated 0.42 (g)of which unsaturated 0.05 (g)
- Fibers 1.15 (g)
- Sodium 185.30 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variants
You can also season the pumpkin with spices like sweet paprika, ginger, or cinnamon. You can enrich it with seeds (pumpkin, sunflower, or others) or with feta cheese cubes.
You can sprinkle with garlic powder instead of using fresh cloves.
You can cut the pumpkin into cubes, thereby shortening the cooking time.
You can use other types of pumpkin, as long as they have firm and low-moisture flesh. In this case, I recommend removing the peel if it’s a bit thick.
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