- Difficulty: Easy
- Cost: Affordable
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 373.23 (Kcal)
- Carbohydrates 1.01 (g) of which sugars 0.06 (g)
- Proteins 48.70 (g)
- Fat 18.38 (g) of which saturated 6.55 (g)of which unsaturated 8.33 (g)
- Fibers 0.19 (g)
- Sodium 949.36 (mg)
Indicative values for a portion of 170 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
Adjust cooking time according to the size of the monkfish, trying not to exceed 30 minutes, otherwise the fish will become too dry.
You can accompany the dish with classic roasted potatoes or with vegetables sautéed in a pan.
Feel free to flavor the fish with your choice of aromatic herbs or spices.
If you want to keep following me
You can find me on Facebook, Instagram, and Pinterest!
To receive the recipe of the day for free, you can subscribe to my Telegram channel.
This content contains sponsored affiliate links.
