- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 409.35 (Kcal)
- Carbohydrates 39.45 (g) of which sugars 5.57 (g)
- Proteins 18.40 (g)
- Fat 20.44 (g) of which saturated 6.92 (g)of which unsaturated 3.59 (g)
- Fibers 5.08 (g)
- Sodium 581.14 (mg)
Indicative values for a portion of 350 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can use only cauliflower or only broccoli, depending on what you have available, as long as the net total weight is about 9 oz.
Besides smoked scamorza, white provola, provolone, or another cheese that can melt easily will work well.
You can enrich the pasta with speck, sausage, or diced ham. Add herbs to taste.
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