- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Energy 279.55 (Kcal)
- Carbohydrates 31.70 (g) of which sugars 1.43 (g)
- Proteins 15.00 (g)
- Fat 11.02 (g) of which saturated 5.31 (g)of which unsaturated 4.08 (g)
- Fibers 5.86 (g)
- Sodium 281.91 (mg)
Indicative values for a portion of 9 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can use frozen chicory if you don’t have fresh ones, or replace it with spinach, Swiss chard, or radicchio.
You can enrich the pie with diced speck, ham, or provola cheese.
If you prefer, you can boil the chicory in boiling water before sautéing it in a pan with oil and garlic.
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