- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Seasonality: Spring
- Energy 308.91 (Kcal)
- Carbohydrates 3.51 (g) of which sugars 1.58 (g)
- Proteins 31.33 (g)
- Fat 18.45 (g) of which saturated 9.01 (g)of which unsaturated 7.39 (g)
- Fibers 1.70 (g)
- Sodium 296.98 (mg)
Indicative values for a portion of 240 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
If you want to lighten the dish a bit, you can simply grease the surface with a drizzle of oil and scent it with grated lemon zest.
The asparagus can be placed directly in the pan even raw, but I prefer to blanch them so they become more tender.
You can crush the garlic with a garlic press like this, or chop it very finely. Alternatively, you can use garlic powder.
You can add other aromatic herbs, such as thyme or rosemary.
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