- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 324.22 (Kcal)
- Carbohydrates 6.35 (g) of which sugars 5.19 (g)
- Proteins 30.35 (g)
- Fat 19.01 (g) of which saturated 5.21 (g)of which unsaturated 13.05 (g)
- Fibers 4.93 (g)
- Sodium 350.09 (mg)
Indicative values for a portion of 230 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can flavor the fennel with herbs of your choice (thyme, parsley, oregano…) or season them with an aromatic salt.
I recommend removing the salmon skin because it would release too much fat on the fennel.
The cooking times are indicative, adjust according to the thickness of the fennel and the salmon fillet.
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