- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Oven
- Energy 50.03 (Kcal)
- Carbohydrates 7.85 (g) of which sugars 1.98 (g)
- Proteins 3.24 (g)
- Fat 1.60 (g) of which saturated 0.21 (g)of which unsaturated 0.06 (g)
- Fibers 3.04 (g)
- Sodium 134.14 (mg)
Indicative values for a portion of 95 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
This preparation also works well with other types of broccoli, such as the classic white cauliflower.
If you like, you can also add breadcrumbs or grated Parmesan cheese along with the oil.
Adjust the temperature and times based on your oven and the size of the florets. Before removing from the oven, insert a fork to check that the Romanesco is tender.
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