- Difficulty: Easy
- Cost: Very economical
- Preparation time: 20 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Energy 238.31 (Kcal)
- Carbohydrates 21.86 (g) of which sugars 1.90 (g)
- Proteins 14.76 (g)
- Fat 11.02 (g) of which saturated 5.44 (g)of which unsaturated 3.99 (g)
- Fibers 3.20 (g)
- Sodium 341.81 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can omit the spring onion if you don’t like it, or flavor the zucchini with a crushed garlic clove. You can add cubes of ham, speck, or other cold cuts.
To lighten the preparation, you can steam or microwave the potatoes instead of pan-frying them.
The frittata can also be cooked traditionally, in a non-stick pan with oil or butter.
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