- Difficulty: Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2-3
- Cooking methods: Stove
- Energy 205.94 (Kcal)
- Carbohydrates 35.59 (g) of which sugars 3.99 (g)
- Proteins 11.53 (g)
- Fat 4.36 (g) of which saturated 1.29 (g)of which unsaturated 1.29 (g)
- Fibers 7.98 (g)
- Sodium 642.20 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can substitute barley with farro or rice (in this case, the cooking time will decrease).
You can omit the ham or replace it with diced speck or bacon.
I used frozen peas, but I recommend using fresh ones if they are in season.
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