- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: Summer
- Energy 124.02 (Kcal)
- Carbohydrates 19.42 (g) of which sugars 4.85 (g)
- Proteins 3.52 (g)
- Fat 3.62 (g) of which saturated 0.37 (g)of which unsaturated 0.86 (g)
- Fibers 2.80 (g)
- Sodium 401.56 (mg)
Indicative values for a portion of 120 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can use different types of peppers, as long as they are fleshy enough. If you prefer, you can remove the skin by roasting them in the oven or on the flame.
You can omit capers and olives if you do not like them. You can add other herbs such as marjoram, thyme, or oregano. You can add salad tomatoes or cherry tomatoes.
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