- Difficulty: Easy
- Cost: Cheap
- Preparation time: 20 Minutes
- Portions: 20-25 meatballs
- Cooking methods: Oven
- Energy 158.80 (Kcal)
- Carbohydrates 16.86 (g) of which sugars 1.32 (g)
- Proteins 13.25 (g)
- Fat 4.60 (g) of which saturated 1.25 (g)of which unsaturated 2.50 (g)
- Fibers 2.12 (g)
- Sodium 314.60 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can cook the meatballs in a pan, with a drizzle of seed oil. In this case, I recommend adding a bit more bread to the mixture to make them firmer and easier to turn.
You can replace the green broccoli with cauliflower or Romanesco cabbage. You can use natural tuna instead of the one in oil.
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