Brussels Sprouts Quiche

savory pie with Brussels sprouts
  • Difficulty: Easy
  • Cost: Economical
  • Preparation time: 20 Minutes
  • Portions: 4
  • Cooking methods: Oven
342.66 Kcal
calories per serving
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  • Energy 342.66 (Kcal)
  • Carbohydrates 27.39 (g) of which sugars 2.86 (g)
  • Proteins 8.95 (g)
  • Fat 22.86 (g) of which saturated 9.57 (g)of which unsaturated 6.54 (g)
  • Fibers 2.45 (g)
  • Sodium 239.72 (mg)

Indicative values for a portion of 120 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Tips and Variations

As a base, you can also use ready-made shortcrust pastry or puff pastry.

You can omit the cold cuts in the filling, or replace the bacon with speck or cooked ham.

Adjust cooking times and methods according to your oven.

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