- Difficulty: Easy
- Cost: Economic
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Other
- Seasonality: Winter, Spring
- Energy 199.09 (Kcal)
- Carbohydrates 6.85 (g) of which sugars 1.51 (g)
- Proteins 13.93 (g)
- Fat 13.27 (g) of which saturated 4.29 (g)of which unsaturated 7.52 (g)
- Fibers 2.66 (g)
- Sodium 681.20 (mg)
Indicative values for a portion of 3 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Advice and Variations
You can use smoked bacon or sweet rolled pancetta, cut into slices.
You can use longer bamboo skewers and thread 4-5 sprouts if you want to create skewers.
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