- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stove
- Cuisine: Italian
- Energy 410.09 (Kcal)
- Carbohydrates 60.54 (g) of which sugars 3.39 (g)
- Proteins 22.76 (g)
- Fat 8.46 (g) of which saturated 1.89 (g)of which unsaturated 3.00 (g)
- Fibers 2.05 (g)
- Sodium 513.03 (mg)
Indicative values for a portion of 280 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
If you can’t find calamarata, you can use paccheri, mezze maniche, or any other durum wheat pasta.
Try to get medium-small fresh squid, large ones are more suitable for other preparations.
In season, you can use fresh tomatoes instead of peeled ones. You can add a handful of desalted capers to the sauce.
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